What started with just one puff has now turned into an addiction.
Like how we create a habit, an addiction, or a taste, we can reverse it or break the habit or
addiction that is taking a toll on us in a negative sense.
Cigarettes contain nicotine, which gives off a momentary yet addicting high. Your body
experiences physical withdrawal symptoms and cravings when you stop getting your daily
nicotine fix. You may resort to cigarettes as a quick and dependable method to improve
your perspective, ease tension, and unwind due to nicotine’s “feel good” influence on the
brain. Smoking is a common coping mechanism for emotions, including boredom, anxiety,
and despair. Finding new, better methods to deal with those emotions is what quitting
entails.
You must treat the addiction and the associated routines and behaviors to stop smoking
successfully. Many quit smoking apps like quit smoking, quit tracker, smoke free are more
have made it possible to tackle the problem, and many were able to quit smoking through
them. Even if you’ve tried and failed numerous times previously, everyone who smokes
may overcome their addiction with the correct support and a solid stop strategy.
In this blog we will talk about some actions you can take to manage your addiction and
boost your confidence in continuing to abstain.
- Get support
Just keeping a quit smoking tracker won’t do much to help, as it is difficult to avoid
nicotine due to your emotional and physical need for smoking. You must confront this
dependency if you want to stop. You can use support groups, self-help books, and
counseling to get through this period. Your emotional symptoms will eventually improve
as your physical symptoms do. - Keep yourself occupied
Many folks discover it’s easiest to stop on a Monday since they have work or school to
keep them occupied. You’re less likely to want cigarettes the more distracted you are.
Additionally helpful as a diversion, exercise keeps your weight under control and your
energy levels up. - Stop smoking gradually
Some people discover that gradually cutting back on their daily cigarette intake is an
effective method of quitting. But not everyone can benefit from this tactic. Some might not
take a single puff from the day they decide to quit. - Think about using a nicotine replacement therapy
When you stop smoking, nicotine withdrawal may cause headaches, deplete your energy,
or impact your mood. The urge to take “just one drag” is difficult. This desired control is
possible with nicotine replacement treatment. According to studies, using nicotine
patches, gum, or lozenges while concurrently participating in a quit-smoking programme
increases your chances of success. - Eliminate Smoking Triggers
Triggers are most responsible for relapse, so it is important to focus on them. Your need to
smoke is brought on by certain individuals, places, objects, circumstances, or “triggers.” Try
to stay away from your smoking triggers so that you can let go of his deadly addiction.
Most importantly, believe in yourself.
You are more than this addiction.
You can and you will beat your addiction.
Remember, quitting smoking is a marathon and not a sprint. It’s not going to be easy, you
will face challenges along the way but with each step you will be closer to the finish line.
At the finish line a healthier, happier you is waiting. For that person, each challenge is
worth it.
See you on the other side.
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